Robert Belka 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
63
Calories
125
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
January 15, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 125 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 122 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 62 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 144 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 26 | 147 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 150 |