Robert Belka 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
64
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
January 15, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 140 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | 107 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 123 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 21 | 136 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 140 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 144 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 148 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 148 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 156 |