Robert Belka 1000m row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
66
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
January 15, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 152 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 119 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 | 135 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 149 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 156 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 159 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 | 161 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 162 |