Robert Belka 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
62
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
January 15, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 107 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 116 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 126 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 130 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 137 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 | 137 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 | 142 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 | 150 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 155 |