Robert Belka 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
61
Calories
70
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
January 16, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 70 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 81 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 81 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 25 | |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 | |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 49 |