Robert Belka 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
64
Calories
133
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
January 16, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 133 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 44 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 139 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 147 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 150 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 154 |