Robert Belka 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
January 16, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 140 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 110 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 119 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 128 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 142 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 156 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 158 |