Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
January 18, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 22 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 28 |