Robert Belka 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
January 18, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 |