Robert Belka 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
63
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
January 19, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 |