Robert Belka 1000m row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
66
Calories
135
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
March 01, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 135 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 104 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 25 | 117 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 128 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 | 135 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 139 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 142 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 143 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 144 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 27 | 147 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 151 |