Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
March 03, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 125 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 104 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 114 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 119 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 124 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 126 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 127 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 132 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 137 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 141 |