Robert Belka 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
61
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
March 03, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 124 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 93 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 110 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 119 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 126 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 126 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 130 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 139 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 139 |