Robert Belka 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
64
Calories
115
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
March 04, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 115 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 101 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 112 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 111 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 124 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 124 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 117 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 99 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 30 | 102 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 134 |