Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
March 04, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 133 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 108 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 119 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 127 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 132 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 137 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 | 139 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 | 139 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 141 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 150 |