Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
62
Calories
47
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
March 05, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 47 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 | |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 26 | |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 47 |