Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
March 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 134 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 130 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 29 | 132 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 136 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 139 |