Robert Belka 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
March 06, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 122 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 86 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 114 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 121 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 122 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 127 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 134 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 135 |