Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
March 06, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 123 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 93 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 107 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 117 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 123 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 125 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 133 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 141 |