Robert Belka 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
62
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
March 06, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 135 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 105 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 118 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 131 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 | 140 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 143 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 144 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 30 | 143 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 142 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 27 | 142 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 27 | 143 |