Robert Belka 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
61
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
March 06, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 107 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 114 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 126 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 136 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 136 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 | 143 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 | 150 |