Robert Belka 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
March 07, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 122 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 101 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 111 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 112 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 123 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 127 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 127 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 130 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 27 | 135 |