Robert Belka 1000m row
1,000m
Meters
3:37.1
Time
1:48.5
Pace
71
Calories
144
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
March 07, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 112 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 125 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 | 131 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 | 140 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 25 | 146 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 25 | 152 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 27 | 156 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 28 | 157 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 | 159 |
| 0:20.4 | 1,000m | 1:42.0 | 330 | 1435 | 32 | 162 |