Robert Belka 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
61
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
March 07, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 129 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 100 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 112 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 125 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 128 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 131 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 135 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 136 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 142 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 147 |