Robert Belka 1000m row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
63
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
March 08, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 101 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 110 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 124 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 131 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 | 142 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 | 146 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 27 | 148 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 25 | 148 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 149 |