Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
62
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
March 08, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 139 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 107 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 120 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 142 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 25 | 142 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 29 | 146 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 25 | 146 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 27 | 151 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 157 |