Robert Belka 1000m row
1,000m
Meters
4:02.9
Time
2:01.4
Pace
60
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
March 09, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 |