Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
87
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
March 09, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 87 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 45 | 90 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 90 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 76 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 79 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 111 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 29 | 102 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 86 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 84 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 76 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 77 |