Robert Belka 1000m row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
64
Calories
85
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
March 10, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 85 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 86 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 102 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 89 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 84 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 79 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 79 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 88 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 88 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 | 78 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 78 |