Robert Belka 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
62
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
March 10, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 129 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 107 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 122 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 130 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 138 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 134 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 29 | 134 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 25 | 139 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 126 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 27 | 133 |