Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
61
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
March 11, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 131 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 103 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 114 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 120 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 129 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 134 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 138 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 | 140 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 143 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 146 |