Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
61
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
March 11, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 127 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 98 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 108 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 122 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 125 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 131 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 25 | 133 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 26 | 136 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 | 138 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 138 |