Robert Belka 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
March 11, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 134 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 106 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 120 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 129 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 135 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 139 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 142 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 148 |