Robert Belka 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
64
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
March 12, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 141 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 111 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 127 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 138 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 | 143 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 | 149 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 150 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 26 | 150 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 31 | 152 |