Robert Belka 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
65
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
March 12, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 139 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 29 | 106 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 120 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 137 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 144 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 143 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 30 | 144 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 27 | 149 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 31 | 152 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 156 |