Robert Belka 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
63
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
March 12, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 109 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 128 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 146 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 148 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 29 | 148 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 148 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 144 |
| 0:24.7 | 900m | 2:03.5 | 186 | 939 | 27 | 147 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 29 | 149 |