Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
March 13, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 117 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 86 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 103 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 106 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 118 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 121 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 | 125 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 | 126 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 126 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 132 |