Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
62
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
March 14, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 116 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 86 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 99 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 109 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 114 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 119 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 122 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 124 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 125 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 27 | 129 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 135 |