Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
61
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 14, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 123 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 97 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 107 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 118 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 121 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 124 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 129 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 29 | 129 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 131 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 136 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 140 |