Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
March 14, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 131 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 105 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 115 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 | 125 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 134 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 140 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 | 143 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 143 |