Robert Belka 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
61
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
March 14, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 133 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 103 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 117 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 126 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 130 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 138 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 | 139 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 143 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 144 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | 150 |