Robert Belka 1000m row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
67
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
March 15, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 134 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 102 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 117 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 129 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 25 | 136 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 137 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 141 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 144 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 26 | 147 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 149 |