Robert Belka 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
63
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
March 15, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 132 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 103 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 114 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 126 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 132 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 137 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 143 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 | 143 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 150 |