Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
March 16, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 117 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 84 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 98 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 109 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 117 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 120 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 127 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 126 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 130 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 134 |