Robert Belka 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
62
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
March 16, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 129 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 110 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 124 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 128 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 131 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 131 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 27 | 131 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 25 | 133 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 137 |