Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
63
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
March 16, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 130 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 103 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 118 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 124 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 135 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 138 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 139 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 144 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 25 | 146 |