Robert Belka 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
66
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
March 16, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 135 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 100 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 117 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 125 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 29 | 141 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 27 | 145 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 27 | 148 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 27 | 152 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 154 |