Robert Belka 1000m row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
63
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
March 17, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 134 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 104 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 115 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 | 125 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 131 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 137 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 141 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 144 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 28 | 150 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 153 |