Robert Belka 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
62
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
March 19, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 121 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 93 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 106 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 120 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 125 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 127 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 128 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 29 | 128 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 27 | 131 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 30 | 130 |