Robert Belka 1000m row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
64
Calories
119
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
March 19, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | 119 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 93 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 99 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 121 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 128 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 128 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 128 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 128 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 30 | 117 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 129 |
| 0:20.3 | 1,000m | 1:41.5 | 335 | 1451 | 30 | 119 |